Author: Shelby Robins (Shelby Robins)

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Wasting Time or Gaining Benefit? A Concise List of Health Advantages Many Bodybuilders Miss by Neglecting Cardiovascular Training

In the fitness world, you will mostly find bodybuilders being at odds with cardio training. Some believe that cardio is only for those who want to lose weight and thus can result in muscle loss, often throwing the phrase “Cardio burns muscle” around. For others, cardio is just a waste of time because it gets...